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STUDIO 1 Pilates n
Movement, LLC
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Welcome to studio1pilates.com
You’ve made a good choice now please read about us and our approach to Pilates… ready? Well come on, bet you’ll be glad you did. Now, follow through the links |
Relaxation Getaway with Wallis Mason
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Pilates ~ Reiki Energy Healing ~ Stress Management ~ Wellness ~ Teacher Certification ~ Relaxation Getaway |
About the
Holiday ~ Vacation
Strengthen your body, expand your mind, spirit, sense of wellbeing, and more!
Join recognized movement teacher
Wallis Mason for a 5-day escape. With hands-on teaching and encouragement, you will broaden and enrich your
daily experience in a caring and congenial group setting. With your commitment, and focus, this transformative
environment and experience will
enable greater joy for your health and life!
Morning Pilates classes led by Wallis offer a great opportunity for experienced practitioners and beginners. Take
your training to the next level, safely develop skills and awareness to establish a balanced practice and life.
Evening Reiki Healing Sessions will offer the greatest compliment to your relaxing daily experience of the beach,
sunshine, and the water, or of touring the area.
About the Resort
Our holidays offer a relaxing healing rejuvenating joyful environment.
Each day offers hours of free time to explore
nearby areas, relax, get a luxurious spa treatment, and more!
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Package Includes* 1. Accommodations 2. Breakfast, lunch and dinner 3. Morning group Pilates classes led by Wallis 4. Studio 1 Pilates own Pilates comprehensive exercise video, featuring Wallis Mason 5. Evening private 1/2 hour Reiki Energy Healing Sessions with Wallis 6. Other exciting daily activities
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Sample Day 1. 7:30am-9:00am group Pilates, with Wallis 2. 9:15am Breakfast 3. Free Time (optional activity or outing) 4. 1:30pm Lunch 5. Free Time (optional activity or outing) 6. 5:45pm - 7:15pm private Reiki Energy Healing with Wallis 7. 7:30pm Dinner 8. Free Time
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About
Wallis
Founder and Director of Studio 1 Pilates n
Movement, Wallis Mason is a recognized movement instructor with
years of extensive broad and complimentary experience. Wallis is certified in Pilates and conducts Pilates
teacher training courses. She is a Reiki Master and provides Reiki Instruction and Attunements. Wallis is a
CranioSacral Therapy Practioner having completed The Upledger Institute course offering. She also is Royal
Academy of Dancing Teaching Certified.
With Wallis' experience teaching all ages (3 - 103) and all levels of need including the professional Olympic
swimmer and professional wheelchair basketball player to a young mom with a double hip replacement, Wallis
offers classes focused on the individual.
With severe scoliosis herself (41 and 43 degree curves) and a past prevalent with chronic and nearly constant
pain, a strong commitment to good health, including an active strong body was borne. Through years of study,
daily practice, and perseverance, Wallis now pain free, and an avid indoor rock climber, specializes in the training
disciplines of Pilates, for health and overall performance for working professionals, people recovering from injuries,
athletes, all people.
Cost
Package rates vary based on the accommodation type
you choose and whether you want single or double
occupancy. *Flights and ground transportation not included in package price. Personal transportation, bike rentals
and spa services are additional costs.
Reservations
Reserve your
vacation today by contacting Wallis,
410-321-4912. A $250 deposit made payable to Studio 1 Pilates
is required to hold your room, and fix the room cost.
$50 of the d
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Pilates ~ Reiki Energy Healing ~ Stress Management ~ Wellness ~ Teacher Certification ~
Relaxation Getaway |