STUDIO 1 Pilates n Movement, LLC - Serving Maryland, Baltimore, Towson, Timonium. Therapeutic, preventive Pilates Mat, Ball, Reformer classes, Pilates videos develop long muscle, maximize strength, fitness, flexibility, wellbeing. Strengthen spine, abdomi

CST was pioneered and developed by osteopathic physician John E. Upledger following extensive scientific studies from 1975 to 1983 at Michigan State University, where he served as a clinical researcher and Professor of Biomechanics.

CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.

Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system. By complementing the body's natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction, including:

	Migraine Headaches
	Chronic Neck and Back Pain
	Motor-Coordination Impairments
	Colic
	Autism
	Central Nervous System Disorders
	Orthopedic Problems
	Traumatic Brain and Spinal Cord Injuries
	Scoliosis
	Infantile Disorders
	Learning Disabilities
	Chronic Fatigue
	Emotional Difficulties
	Stress and Tension-Related Problems
	Fibromyalgia and other Connective-Tissue Disorders
	Temporomandibular Joint Syndrome (TMJ)
	Neurovascular or Immune Disorders
	Post-Traumatic Stress Disorder
	Post-Surgical Dysfunction

SomatoEmotional Release

SER is a therapeutic process that uses and expands on the principles of CranioSacral Therapy to help rid the mind and body of the residual effects of trauma. SERI offers applications designed to enhance results using CST and other complementary therapies.

	Assess and mobilize the Avenue of Expression working through more than 10 different body components, including the thoracic inlet, hard palate and hyoglossal tissues.
	Locate and release Energy Cysts.
	Release suppressed emotions that may be inhibiting complete structural releases.
	Refine listening and comprehension skills.
	Improve palpation and whole-body evaluation skills.

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