Pilates  Wellness Consultation       STUDIO 1 Pilates n Movement, LLC     The Best Movement Training       Since Pilates is core work, it tends to change us, improve us, strengthen us from the inside out. Over time, it tends to motivate us, and to help us see a brighter, clearer intentional path to higher functioning on all levels. The beauty is in this efficiency. One part gets strong, one part stretches. One part is still, one part moves. It is physical. It is intellectual. It is spiritual. Watching, and experiencing the dove-tailed layers move, unfold, enrich over time can be almost magical.                                                                          Have you a special topic or issue you'd like to discuss? Something you would prefer to discuss privately? In-person is good too, your choice. We're happy and eager to help.   For anything related to our work, we are available for your guidance. Please call, let us know what is on your mind and schedule the time to address it.   Be sure to prepare a list of questions so that time will be spent efficiently for you.   When you call, please specify whether you need a phone or in- person appointment.  Also, indicate 3 possible times. Consultation can be anything from fitness to stress management.   Topic suggestions could be stress management, weight management, energy healing, home fitness plan, meditation techniques.   A balanced, productive, happy, healthy you is our mission.

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