STUDIO 1 Pilates n Movement, LLC                        Pilates can help you even if you just like to move

Welcome to studio1pilates.com                    You’ve made a good choice so far. Please read about us and our approach to Pilates, bet you’ll be glad you did.  Now, follow through the links...

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- and in conjunction with Norman B.        Rosen MD and Howard J. Hoffberg MD Rehabilitation and Pain Management Associates

 

 

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Community Involvement     STUDIO 1 Pilates         n Movement, LLC
February 4-5, 2006	The Bishop Claggett Center Buckeystown Pike Frederick, Maryland	Youth Retreat ~ High School & Middle School	Liturgical Dance & expression
February 3-4, 2007	The Bishop Claggett Center Buckeystown Pike Frederick, Maryland	Youth Retreat ~ High School & Middle School	Liturgical Dance & expression
March 15, 2007	Beth Tfiloh Dahan Community School Old Court Road Campus Pikesville, Maryland	Wellness Event for Upper School	Pilates and its benefits on fitness, sports, life
March 21, 2007	Greater Baltimore Medical Center Charles Street Campus Towson, Maryland	Dexa Scan Done Density Unit	Pilates and effects on balance and bone density
October 30, 2009	Greater Baltimore Medical Center Charles Street Campus Towson, Maryland	Dexa Scan Done Density Unit	Pilates, strengthening the spine, alignment, pain avoidance, effects on balance and bone density, increasing bone density, sleep, sleep patterns, wellbeing
March 30, 2012	Greater Baltimore Medical Center Charles Street Campus Towson, Maryland	Dexa Scan Done Density Osteoporosis Prevention Unit	Self awareness, intentional movement, balance, posture, breathing, balance, back and spine strengthening exercises, Pilates

          

May 3 -8, 2008	Dreams Tulum  Playa del Carmen Mexico	Pilates Vacation Get away	Pilates class daily on the beach in Tulum, Mexico
Friday October 8-  Wednesday Oct 13,  2010	All Inclusive Turtle Beach Resort, Barbados West Indies	Pilates Vacation Get away	Start your  day with a 1-1/2 hour  group Pilates class on the beach in Barbados. Half hour private work with Wallis offered by appointment each morning.