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STUDIO 1 Pilates n
Movement, LLC
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Welcome to
studio1pilates.com |
Pilates
Reiki Energy Healing
Other Wellness & Fun
Other
- and in conjunction with Norman B. Rosen MD and Howard J. Hoffberg MD Rehabilitation and Pain Management Associates
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Begin with an Evaluation
Give background information. It helps
us be a better teacher when we know of past injuries, problem places, recurring
soreness, work, hobbies, fitness goals.
We want to know what is important to you. At
STUDIO 1 Pilates
n Movement,
LLC we are not physical therapists, we do not diagnose or treat injuries. We
teach a preventive and therapeutic way to move, avoiding pain and problem
areas while working to help you reach your goals. Classes are
personalized. Results vary from
person to
person.
What ever your issue or goal, complete the Registration Form. Indicate your attendance preference. It may be a long or short term commitment, though long term is best for you. Knowing your intended frequency helps as well. You may want to work as a private student, in group, or a combination thereof. . Call us. Convey the necessary details. Request the time for your initial private class/evaluation. Make sure to provide two alternate times for your class and read Business Policies. We will confirm your appointment. . Prepayment is required. We accept cash, checks, credit cards, or PayPal.. Looking forward to teaching you
Pilates Allegro
Reformer made by Balanced Body, Inc. |
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Offering Pilates classes, Video, Reiki Energy Healing, and other Wellness Services individually catered to the full range of human and athletic performance needs.
Our STUDIO
in
Convenient
just off I
695 at Charles Street
Directions
heading south on Charles Street from I
695, right at light
(From I 695 east, 2nd light;
From I 695 west,
1st light) onto
Bellona Avenue, immediate right onto Bellona Lane.
Free Parking both off street in the lot, and on street parking |
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Mat, Ball, Allegro Reformer, and other Pilates Apparatus and
Accessory Classes
All students begin in private work.
Learn what it’s about. Make the commitment. Enjoy the Sessions, try the Balanced Body Pilates Allegro Reformer, the Ball, etc. Plan to give time to any combination that serves your needs. Have classes daily if you want.
Most people benefit
when the body moves in alignment.
Having worked extensively with
people in a full range of age, size, ability, drive, and fitness levels this
gentle form of exercise, when applied appropriately may produce a profound
result.
Three Mat Class Sessions (36 classes) gives the body a good chance to get a sense of
what movement retraining is about. The process is as onion layers, a gradual
building and body re-education as you go.
Most people notice improvements within a Class or 2.
Classes
on diverse levels
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Session Cards
are available after payment is confirmed. . Mat class - on a padded mat, with weights, as comfortable
Ball class - 3 sizes, 55, 65, and 75 of large FitBalls.
Small sizes 5, 6, 7, 8½, - for resistance use, or to roll on, to help soften
stiff muscles and loosen tight joints, or
Reformer class -
the Balanced Body Allegro Reformer, equipped with
Jumping Boards, and Boxes to stretch and strengthen
you simultaneously, an efficient feel good tool
Experienced caring teachers, and PERFECTLY EQUIPPED space for the pleasure of our students.
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