STUDIO 1 Pilates n Movement, LLC                        Pilates can help you even if you just like to move

 

Welcome to

studio1pilates.com      

             You’ve made a good choice so far. Please read about us and our approach to Pilates, bet you’ll be glad you did.  Now, follow through the links...

Our approach to Pilates

STUDIO 1 Pilates n Movement, LLC is about the whole person. We offer therapeutic, preventive Pilates Mat, Reformer, Ball classes, and a Pilates video to develop long muscle, maximize strength, fitness, flexibility, good posture, balance, wellbeing, strengthen the spine, abdominals, and prevent injury. This is intelligent exercise for all bodies. Our Pilates Based Classes are personalized in group and private settings 6 days a week and serve the Baltimore, Maryland metropolitan area. Also offering holistic Reiki Energy Healing and Reiki Attunements, Pilates Holiday ~ Relaxation Getaways. Join us...

 

 

Do you know how to…?

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Determine if the abdominal muscle is engaged                           

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Engage it

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Breathe at the same time

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And move other body parts

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Apply what you learn in a Pilates class to real life             

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Work and live without tension in your body 

You will learn this from us

 

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Our Goals for You

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move efficiently   without pain

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avoid injury in alignment

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increase range of motion

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improve flexibility

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engage long muscle for a lean, long look

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good posture

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feel, be fit

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increase coordination

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feel invigorated

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improve memory through better breathing

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tone, sculpt, and shape your body

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strengthen and protect your spine

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be strong

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flat belly

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good balance

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body / mind connection

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core stability

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feel empowered, in control of your body

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learn things to take home with you

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better body management anywhere

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find joy, have fun moving

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feel good, live better

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Who is a good Pilates Student candidate?

It does not matter whether you are young, old, tall, short, large, small, fit or not. We begin where you are ready to begin, then move forward.

 

Special Activities Offered

   State of the art Studio

  Perfectly equipped

   Studio 1 Pilates Videos

   Pilates Ball Classes

   Ladder Barrel

   Group or Private Class

   Pilates Allegro Reformer Classes

   Other Pilates Apparatus

   Other Pilates Accessories

   Complimentary Initial Group Pilates Mat Class

   Pilates Relaxation Getaway

   Holistic services

   Wellness Consulting

   CranioSacral.Therapy

   Reiki Energy Healing

   Reiki Attunements

   Pilates Teacher Training

 

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This site and its contents are owned exclusively by STUDIO 1 Pilates n Movement, LLC, a Maryland Limited Liability Company. Any copying, duplication, or use except as indicated is strictly prohibited. Published on 8/18/02. Last revised: 1/10/10

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Serving Baltimore , Maryland for good health, wellness, and fitness

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