STUDIO 1 Pilates n Movement, LLC - Serving Maryland, Baltimore, Towson, Timonium. Therapeutic, preventive Pilates Mat, Ball, Reformer classes, Pilates videos develop long muscle, maximize strength, fitness, flexibility, wellbeing. Strengthen spine, abdomi

STUDIO 1 Pilates n Movement, LLC is about the whole person. We offer therapeutic, preventive Pilates Mat, Reformer, Ball classes, and a Pilates video to develop long muscle, maximize strength, fitness, flexibility, good posture, balance, wellbeing, strengthen the spine, abdominals, and prevent injury. This is intelligent exercise for all bodies. Our Pilates Based Classes are personalized in group and private settings 6 days a week and serve the Baltimore, Maryland metropolitan area. Also offering holistic Reiki Energy Healing and Reiki Attunements, Pilates Holiday ~ Relaxation Getaways. Join us...

Do you know how to…?

	Determine if the abdominal muscle is engaged
	Engage it
	Breathe at the same time
	And move other body parts
	Apply what you learn in a Pilates class to real life
	Work and live without tension in your body

You will learn this from us

Our Goals for You

	move efficiently without pain
	avoid injury in alignment
	increase range of motion
	improve flexibility
	engage long muscle for a lean, long look

	good posture
	feel, be fit
	increase coordination
	feel invigorated
	improve memory through better breathing
	tone, sculpt, and shape your body

	strengthen and protect your spine
	be strong
	flat belly
	good balance
	body / mind connection
	core stability

	feel empowered, in control of your body
	learn things to take home with you
	better body management anywhere
	find joy, have fun moving
	feel good, live better

Who is a good Pilates Student candidate?

It does not matter whether you are young, old, tall, short, large, small, fit or not. We begin where you are ready to begin, then move forward.

Special Activities Offered

State of the art Studio

Perfectly equipped

Studio 1 Pilates Videos

Pilates Ball Classes

Ladder Barrel

Group or Private Class

Pilates Allegro Reformer Classes

Other Pilates Apparatus

Other Pilates Accessories

Complimentary Initial Group Pilates Mat Class

Pilates Relaxation Getaway

Holistic services

Wellness Consulting

CranioSacral.Therapy

Reiki Energy Healing

Reiki Attunements

Pilates Teacher Training

This site and its contents are owned exclusively by STUDIO 1 Pilates n Movement, LLC, a Maryland Limited Liability Company. Any copying, duplication, or use except as indicated is strictly prohibited. Published on 8/18/02. Last revised: 1/10/10

.	Serving Baltimore , Maryland for good health, wellness, and fitness e